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DB.jpeg

6-Week Transformation Program

$199.00

Momentum. Reset. Performance Kick-Start.

This program is ideal for clients looking to reset their routine, build momentum, and establish strong habits quickly. It’s a powerful entry point into structured training and intelligent nutrition.

Designed to create clarity, consistency, and early performance improvements.

Best for:
Momentum building, kick-starting results, performance resets

Frequency:

Momentum. Reset. Performance Kick-Start.

This program is ideal for clients looking to reset their routine, build momentum, and establish strong habits quickly. It’s a powerful entry point into structured training and intelligent nutrition.

Designed to create clarity, consistency, and early performance improvements.

Best for:
Momentum building, kick-starting results, performance resets

Best for:
Kickstarting consistency, learning structure, short-term focus

Training Style:
Independent training with guided structure and weekly oversight

Program Length:
6 weeks

Accountability:
Weekly check-ins and progress reviews

Commitment Level:
Moderate — ideal for building momentum and clarity

Online Coaching Inclusions

  • Custom Workout Programming
    Personalized strength training plans built around your body, goals, experience level, and available equipment.

  • Individualized Meal Planning
    Nutrition tailored to your metabolism, preferences, and lifestyle — flexible, realistic, and results-driven.

  • Progressive Adjustments
    Training and nutrition evolve as your body adapts to ensure continuous progress.

  • Experienced Coaching
    Programming backed by 25+ years of real-world coaching experience, refined through decades of client results.