DB.jpeg (Copy)
DB.jpeg (Copy)

12-Week Build & Rebuild Program

$399.00

Strength. Muscle. Sustainable Progress.

This program is designed for measurable body recomposition, sustainable muscle growth, and improved strength. The longer structure allows for refinement, progression, and rebuilding from the ground up.

Ideal for clients ready to commit to consistency and long-term development.

Best for:
Muscle growth, strength gains, body recomposition
Momentum building, kick-starting results, performance resets

Frequency:

Strength. Muscle. Sustainable Progress.

This program is designed for measurable body recomposition, sustainable muscle growth, and improved strength. The longer structure allows for refinement, progression, and rebuilding from the ground up.

Ideal for clients ready to commit to consistency and long-term development.

Best for:
Muscle growth, strength gains, body recomposition
Momentum building, kick-starting results, performance resets

Best for:
Long-term transformations, advanced goals, disciplined routines

Training Style:
Highly structured, progression-focused online coaching

Program Length:
16 weeks

Accountability:
Weekly check-ins, structured progression, ongoing assessment

Commitment Level:
Very high — for clients ready to fully commit to the process

Online Coaching Inclusions

  • Custom Workout Programming
    Personalized strength training plans built around your body, goals, experience level, and available equipment.

  • Individualized Meal Planning
    Nutrition tailored to your metabolism, preferences, and lifestyle — flexible, realistic, and results-driven.

  • Progressive Adjustments
    Training and nutrition evolve as your body adapts to ensure continuous progress.

  • Experienced Coaching
    Programming backed by 25+ years of real-world coaching experience, refined through decades of client results.