A structured option for building consistency and making steady progress while managing a busy schedule.
Includes:
2 in-person training sessions per week
Progressive strength and movement training
Ongoing form correction and coaching
Consistent accountability and support
A structured option for building consistency and making steady progress while managing a busy schedule.
Includes:
2 in-person training sessions per week
Progressive strength and movement training
Ongoing form correction and coaching
Consistent accountability and support
Best for:
Fat loss, general strength, balanced routines
Training Style:
Structured coaching with progressive strength and movement focus
Session Frequency:
2 in-person sessions per week
Accountability:
Consistent coaching, form correction, and progress monitoring
Commitment Level:
Moderate — steady progress with flexibility
