Steady support for maintaining momentum, improving form, and staying accountable with professional guidance.
Includes:
1 in-person training session per week
Technique-focused coaching
Foundational strength development
Accountability and guidance for independent training
Steady support for maintaining momentum, improving form, and staying accountable with professional guidance.
Includes:
1 in-person training session per week
Technique-focused coaching
Foundational strength development
Accountability and guidance for independent training
Best for:
Beginners, technique refinement, maintaining consistency
Training Style:
Coached sessions with emphasis on form, control, and fundamentals
Session Frequency:
1 in-person session per week
Accountability:
Weekly check-in with guidance for independent training
Commitment Level:
Low to moderate — ideal for easing into structured coaching
